Superb Food Combinations to Reduce Weight -1

Strong Pairs

Two (or more) foods may be more beneficial for weight loss than one. This is because each has unique nutrients that complement one another. Together, they can help you resist hunger, eat for longer periods of time, and burn calories or fat more effectively than they would separately.

Greens with dark leaves and avocado

Although a salad made of spinach or kale is rich in nutrients and low in calories, it may leave you wanting more. Add avocado on top to increase its filling value. Because it contains monounsaturated fat, a type of healthy fat that reduces appetite, it's probably going to be more filling. Bonus: Avocado increases the amount of disease-preventing antioxidants in vegetables that your body absorbs.Although a salad made of spinach or kale is rich in nutrients and low in calories, it may leave you wanting more. Add avocado on top to increase its filling value. Because it contains monounsaturated fat, a type of healthy fat that reduces appetite, it's probably going to be more filling. Bonus: Avocado increases the amount of disease-preventing antioxidants in vegetables that your body absorbs. 

Cayenne pepper and chicken 

There's a reason why chicken breasts are recommended for weight loss. Less than 150 calories and 27 grams of protein can be found in one breast. Because protein takes longer to digest, it can help you feel fuller for a longer time. Use a cayenne pepper rub or sauce to liven up this everyday soup dish. As a result, you may burn more calories and experience less hunger.

Black beans, eggs, and peppers

Start your day with this scramble that is high in protein. People who ate eggs for breakfast consumed less during the day than those who had a bagel, according to research published in the Journal of the American College of Nutrition. This breakfast dish is made even more substantial by the double serving of fiber from the black beans and peppers.